As an avid reader – and an author, too – I’m disheartened by frequent reports of a decline in reading for pleasure among young people. So when a friend recently asked me whether her daughter was ...

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our best selves. We want to be healthier, happier, more successful in our ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you want to improve your brain power and your mental ...

Old-fashioned hobbies are certainly making a comeback, and one neuroscientist claimed that there's one, specifically, that can calm and regulate your nervous system in a way that others just can't.

Cut your sugar, get some exercise, stop smoking, eat your vegetables, take supplements, don’t stress, sleep well. Every day, we are bombarded with information about how to live longer, healthier, ...