Do you know red lights help you sleep better? Surprisingly, it does. Research has proven that red lights promote good sleep. Red is a colour often associated with passion, power, aggression, anger, or ...

Another reason to darken those windows and shut down those screens at bedtime: Increased exposure to artificial light at night may increase the risk for cardiovascular disease (CVD), researchers have ...

Sore muscles and restless nights can really drain your energy. I've tried all sorts of gadgets, hoping for a quick fix, only to find muscle recovery still moves at a snail's pace and skin problems ...

A red light therapy mask is, no doubt, an investment — but it might be the best investment you can make for your skincare routine. Red light therapy is scientifically shown to be beneficial for your ...

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart problems, including heart attacks, ...

Higher levels of exposure to artificial light at night were linked to increased stress-related activity in the brain, inflamed arteries and a higher risk of heart disease, according to a small study ...