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If you’re trying to get on a healthier track for the new year, you might be tempted to heed the unrelenting call to cut certain foods out of your life. Sure, most of us could pull back on added sugars ...

In a small pan heat up the olive oil to low and add in the shallots and the peppers. Season with salt and cook on low until things are getting soft. At this point most of the liquid should be cooked ...

When life feels heavy and overwhelming, I do something that might sound like a cliché, but it works for me. I close my eyes, and imagine myself in my happy place. I envision myself by the sea, ...