Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

The holiday season brings pretty lights, warm cocoa and cozy celebrations. But it take a lot of time and effort to make the holidays merry and bright, and that can lead to significant stress. A recent ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters. From decorating and shopping to wrapping gifts, ...

The shopping, weather and travel that comes with the holiday season can take a toll on mental health and wellness so Dr. Vin Gupta joins TODAY to share tips to help identify and reduce stress.Dec. 5, ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

BOSTON - According to new research, your favorite yogurt could help improve your mood. A probiotic bacterium called Lactobacillus, found in yogurt and kefir, could help reduce stress and possibly ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...