BIG COUNTRY, Texas — As the New Year approaches, experts warn that the pressure to feel hopeful and motivated can be overwhelming for those already facing mental health challenges. According to Dr.

As we roll into a new year, many of us feel the pressure to plan a complete lifestyle overhaul, as if December 31 flips a switch and suddenly we’re destined to become completely different versions of ...

Each year new year’s resolutions are made… then they have a way of fizzling out. So this year instead of all or nothing promises that create pressure make your new year about reflection.

A week into the new year, many of us are asking ourselves, "What happened to those goals I set for myself?" The cultural narrative is familiar: Set ambitious goals, push past discomfort, and emerge ...