You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

Add Yahoo as a preferred source to see more of our stories on Google. Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can trip up ...

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...