"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Memorial Day marked the unofficial start to summer. Kids are wrapping up classes and summer vacations are in the works. We have beach trips, pool parties, barbecues and water park adventures among ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...