Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Our minds harbor a powerful voice that critiques, judges and occasionally advises us. Commonly called the “inner critic,” it wields surprising influence over our sense of worth and progress. On first ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

According to a mindset coach who works with top executives and CEOS, even the most confident people deal with self doubt. It can stop you from asking for that well-deserved promotion, stunt your ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

We often underestimate how much our inner dialogue shapes the way we experience the world. That quiet, constant voice can either chip away at our confidence or build us into someone who feels capable ...

According to a mindset coach who works with top executives and CEOS, even the most confident people deal with self doubt. It can stop you from asking for that well-deserved promotion, stunt your ...