The guided workbook introduces mindfulness exercises and reflective journaling prompts designed to encourage emotional awareness, personal reflection, and intentional self-care. YUMA, AZ, October 15, ...

Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...

This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

Many of us are hard on ourselves, functioning as our own worst critic. Mindfulness and self-compassion practice can help us to examine and even befriend this inner critic, which can benefit ourselves ...

When I am researching a forthcoming blog post, I typically draw on books that have been published quite recently. Books that are more than a few years old too often have statistics that are out of ...

Self-compassion. We hear about it all the time. It’s quite a popular buzzword in mental health social media circles. But what really is self-compassion? Self-compassion. We hear about it all the time.

Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If ...

Certified nursing assistants improved stress management and well‐being and found greater compassion toward residents after participating in self-compassion classes designed for healthcare workers, a ...