Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Summertime, short pants, and bathing suits are all a constant reminder to keep that lower body in tip-top form. Aside from vanity purposes, our lower body needs to be strong and healthy. That's what ...

So many of your day-to-day movements are in one plane of motion: the sagittal plane (movement forward and backward). Think about it: walking, running, sitting, biking, and going up stairs each have ...

There are good shorts days, and there are bad shorts days. The key to rockin' daisy dukes on a daily basis: lunges. Not just your standard, boring front lunges but a killer lower body workout that ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Doing the curtsy lunge might bring to mind watching Jane Austen adaptations, but it’s a highly effective lower-body exercise ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Inner thigh exercises after 60 from a CSCS trainer: 5 standing moves that work the adductors, no machine needed.