While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

TikTok claims parmesan is the new post-workout snack — but is it really healthier than your favorite protein bar? Experts ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...