After comparing 90 varieties of spelt with 9 varieties of modern, common wheat, a study by the UCO concluded that the marked heterogeneity characterizing the nutritional compounds of the different ...

Spelt and Khorasan can be used instead of wheat flour. Add millet and other cereal grains for added flavor and nutrition. What are ancient grains? The most nutritious whole grains have been unaltered ...

Fans of wheated bourbon know Buffalo Trace’s prowess. Few distilleries use the grain better than the iconic Kentucky brand. Now, it has announced a new wheated release: Daniel Weller Spelt Wheat. The ...

Spelt Buttermilk Pancakes with Pear Butter. Spelt Buttermilk Pancakes with Pear Butter. In his quest to create a brunch dish worthy of his restaurant's mission - serving wholesome food using locally ...