Dagens.com on MSN

What happens to the body after one month of 20,000 daily steps

Research cited by health experts also suggests that increasing daily steps by 1,000 is associated with a 15 percent reduction ...
Medicine Buffalo

UB Step Challenge crushes goals for 10th anniversary

More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...
Psychology Today

Walking Together: Lessons From the 10,000-Step Challenge

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
ABC 7 Chicago

'Step It Up!' summer fitness challenge returns in support of young adult cancer survivors

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...