The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...
Every once in a while, an exercise move goes viral due to its visually arresting nature, whether that’s a pistol squat, a plyometric push-up – or, more recently, a stomach vacuum. If you’re unfamiliar ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results