Injury-proof your body as you train for your next triathlon by incorporating strength work into your schedule with this expert guide by coach Dermott Hayes. If you need a training plan to use ...

Many triathletes are guilty of one key mistake in their training plans. Despite spending hours swimming, cycling and running, strength and conditioning is often overlooked. However if you want to ...

Strength training makes triathletes faster, more durable, and less injury-prone, yet it is the first thing busy athletes drop. It does not have to eat up your week. Here are two simple circuits you ...

There are a lot of things in life that we know we should be doing, but always find an excuse to skip. Remember that book you bought months ago, but never got around to reading? Or your decision to ...

Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound like too much for some people. The thing is, you shouldn’t be looking at strength training as ...

Learn the signs of overreaching, what causes it, and how to prevent it to avoid periods of unplanned rest leading into a race. Guernsey triathlete Ethan Woodhead qualifies for the Ironman 70.3 World ...

The short version: For experienced triathletes, strength training is what keeps you injury-free and efficient deep into a race. Lifting, especially heavier resistance as you age, strengthens ...