There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

INDIANAPOLIS – Summer is winding down and a new school year is upon central Indiana. With a return to the classroom, student-athletes will soon take the field of competition again. Teams prepare ...