For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

INDIANAPOLIS – Summer is winding down and a new school year is upon central Indiana. With a return to the classroom, student-athletes will soon take the field of competition again. Teams prepare ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...