You may think of stress as a bad thing — but it is actually a bodily response that has some benefits. “Stress is just our body’s natural way of responding to demanding circumstances. It’s a programmed ...

Stress affects us not only when something bad is going on. It can give us headaches, tense our muscles and disrupt our sleep before a happy occasion, too. “We don’t often think about stress before ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

Stress disorders include acute stress disorder, post-traumatic stress disorder, depression, and anxiety. They originate from major stress or traumatic events. Stress is a natural response to life’s ...