If you warm up before you start hitting balls, give yourself a round of applause. You're doing a lot of good for your body and potentially preventing a season-ending injury. You're also in the ...

This week rolls out a new series of exercises designed to benefit your game but also designed to give you relief from the discomfort associated with tight, restricted muscles and joints. This series ...

For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and prevent injuries—comes down to ...

One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...

Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.

This past week we saw a back injury of David Brown on the DP World Tour deny him a victory despite him coming ever so close. We focus on some tips to get you stretching before you tee it up. Start ...