Add Yahoo as a preferred source to see more of our stories on Google. Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 ...

Eight brutal rounds. Four minutes. The numbers are hard to ignore.

What if your next workout could be over in four minutes? That’s the appeal of Tabata, a Japanese workout that involves high-intensity movements. The fitness routine is gaining traction online, with ...