Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...
Your muscles aren’t the only part of your body that will benefit from a rest day. Researchers from Brock University in Canada analyzed blood samples from 15 elite female heavyweight rowers during ...
FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
FITBOOK asked long-distance runner Tabea Themann and a physical therapist. “Rest day is best day”: Many athletes are ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.
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