Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory function, and bone ...

Calcium is a nutrient that can benefit a person’s teeth and bones. A calcium deficiency may have adverse effects on a person’s dental health, such as causing tooth decay and tooth loss. This article ...

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily keeps your bones healthy. Calcium is one of the most important minerals your ...

If you want a healthy smile, you’ll already know about the importance of brushing, but have you considered your diet? Sugar-laden products are among the worst foods for teeth as they create the ...

Calcium is synonymous with strong bones and teeth — and dairy products, of course. But there’s a lot more to this mighty mineral. For one, it’s the most abundant mineral in the human body, making up 1 ...