Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

However, if after the first session with a new therapist, you aren’t totally sure, Chait recommends going back for a second session. “If there are things you know you liked or did not like in the ...

Telepsychology, sometimes called telemedicine, has exponentially grown as a way to get psychotherapy since the onset of COVID-19. In fact, more people are engaging in mental health treatment now than ...