The uppermost major muscles on your body are the trapezius and rhomboids. The trapezius or "traps" extend along the back of the neck to about mid-back. The rhomboids lie underneath the traps from the ...

And all too often, something really important gets overlooked: our backs. Not only is a strong and poised back is essential to reduce the risk of injury and joint pain in our everyday life, it can be ...

A 50-year-old woman arrived with progressive neck pain and stiffness, 3 years after a whiplash injury sustained in a motor vehicle crash. Previous diagnoses included cervical spondylosis and muscle ...

Spending hours training your biceps and seeing no results? Most likely, you are not taking your back workout seriously or you are skipping your back day. Back is one of the biggest muscles in our ...

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...