Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Researchers at Karolinska Institutet and the University of Gothenburg have identified two types of metabolic-associated fatty ...

Researchers at Karolinska Institutet and the University of Gothenburg have identified two types of metabolic-associated fatty liver disease - a liver-specific type and a systemic type that affects ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

In a recent study published in the Nutrients journal, researchers explored the impact of omega 3 (ω-3) and omega 6 (ω-6) fatty acids (FAs) on glucose metabolism. Study: The Effects of Omega 3 and ...

Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Share on Pinterest Helen ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...