DEMENTIA decline is inevitable but spotting it sooner rather than later can prolong quality of life. A hallmark symptom of a particular type of dementia is uncontrolled movement in particular parts of ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Cerebral palsy affects around one in 345 children in the U.S., and more than half of them experience a problem called dystonia - involuntary and often painful muscle contractions, most commonly in the ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.