If you have been working out, lifting weights for some time and need a routine change from doing squats, leg press, bench press and other push-and-pull exercises, unilateral exercise can be your ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint stress. Here are 13 evidence‑informed unilateral moves with concise cues and ...

If you're looking to take your strength and muscle development to a whole new level, the key might be incorporating unilateral exercises. These variations, where you work one leg at a time, offer a ...