Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

View post: Military Fitness Coach Reveals the Beginner-Friendly Rucking Routine That Builds Strength and Stamina View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 ...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...