Fiber is a type of carbohydrate that the human body can't completely break down, but it plays a key role in improving digestion, curbing hunger, steadying blood sugar and boosting weight loss. One of ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Dietary fiber. Functional fiber. Soluble fiber. Insoluble fiber. Fermentable fiber. What does it all mean, and why should you care? You should care because fiber helps you stay healthy and feel ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

High fiber foods have become a hot topic in the food business. For years, fiber has been appropriately touted as being beneficial for intestinal and heart health. Much research continues to support ...

Consumption of hydroxypropylmethylcellulose (HPMC), a viscous dietary fiber, lowers total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C). However, HPMC had not previously been ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been the cornerstone of managing.