Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

Water-soluble vitamins are essential nutrients that dissolve in water and are not stored in the body for long periods. Unlike fat-soluble vitamins, which are stored in fatty tissues, water-soluble ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

Most people know that vitamin D helps keep our bones strong. We usually get it from sunlight, some foods like fish and dairy, or by taking supplements. But in recent years, scientists have started to ...

WASHINGTON -- Poor people soon could face a new choice at the supermarket: vitamins or food. Food stamp recipients could use their benefits to buy vitamin and mineral supplements under Senate ...