A CSCS trainer shares the wall sit hold time that signals elite lower-body power after 60, plus how to test yourself.
Health on MSN
How long should you be able to hold a wall sit?
Fact checked by Nick Blackmer Most people can hold a wall sit for 30–60 seconds, while trained athletes may sustain the position for several minutes.Wall sits build lower-body endurance, stability, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results