It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Taking care of yourself is the new productivity. Self-care is no longer a trend. It’s a necessity. The pace of life keeps accelerating, and if you're not careful, you may find yourself running on ...

Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research, ...