Which weighted jump rope is best? Jumping rope is one of the best exercises for burning calories and building cardiovascular endurance. It provides a full-body workout and is lower impact than running ...

Here are the perks, plus how to use one, according to fitness pros.

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Add Yahoo as a preferred source to see more of our stories on Google. The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for ...