For many college students, food choices are shaped by busy schedules, tight budgets, and confusing online advice. This is why The Well is piloting a nutrition program service which aims to change that ...

You have /3 articles left. Sign up for a free account or log in. The stress of managing her engineering classes at Northwestern University didn’t just weigh on ...

Students who are enrolled in demanding medical and graduate biomedical education programs can experience mental health concerns including burnout and stress. Left unaddressed, these concerns can lead ...

Absence of structure can impact new students’ lives. These resources focus on integrating good health practices. After moving their luggage into their East Campus residence hall this August, the first ...

Wellness at Penn recently launched “be aware” this August — a new online program designed to educate students in understanding mental health signs, skills, and resources at Penn. The "be aware" ...

As the semester comes to a close, a number of free wellness and de-stress events are planned for University of Wyoming students during Decompress Fest. UW Libraries, the Wellness Center, LeaRN, the ...

The stress of late-night studying sparked a student‑led partnership with Moody Memorial Library to launch a digital wellness page. San Jose, Calif., sophomore Ananya Bharathapudi said the goal was to ...

TEMPORARY DISRUPTIONS. UNO PHELPS MAVERICKS RELAX DURING A TOUGH TIME. THE UNIVERSITY’S ANNUAL DE-STRESS FEST IS UNDERWAY. THE GOAL IS TO HELP STUDENTS MANAGE STRESS DURING PREP WEEK AND FINALS WEEK.

Fitness isn’t one-size-fits-all. True results go beyond weight loss or the thrill of finishing a class—they come from a holistic approach that supports your body, mind, and life. Physically, it’s ...