Dietary fats play different roles in human health. Some fats provide necessary energy and support cell function. Others provide zero nutritional value and carry significant health risks. Trans fats ...

Trans fats found naturally in dairy foods such as milk, butter, and cheese do not increase the risk of heart disease or type 2 diabetes, a new study has found. Researchers analyzed evidence from 22 ...

Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...

Efforts to reduce the trans-fat content of processed food are working to reduce national consumption levels, but some sections are still consuming high levels of the fats, says new survey data. Data ...

For years, trans fats have been widely viewed as something to avoid. But emerging research suggests the issue may be more nuanced than previously believed. A recent systematic review by researchers at ...

Trans fats have long been vilified as the worst fats for your heart health, but a new study found that these fats may not all be dietary villains—precisely those from an actual cow. Dairy has long ...

High blood pressure, also called hypertension, is one of the most common health problems worldwide. Over time, the extra ...