As most of us curl up on our sofas with the TV on and phones in hand this winter, a group of 20 women are power-walking through the streets of Lincoln in a bid to boost their mental health during the ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Walking is one of the simplest yet most powerful ways to get your body moving and burn extra calories. But if you want to take things to the next level, power walking can melt even more belly fat than ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...