Run for your life. And swim, bike, and walk for it, too. Of course, if you don’t want to stick around for a healthy old age, don’t sweat it. Just don’t do it. You’ll get to the end a lot faster. But ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

Drew & Jonathan Scott share fitness tips that pump, sweat, and stretch, combining renovation energy with healthy living.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

This browser does not support the video element. VR fitness isn't just a gimmick. The headset turns exercise into an interactive game that makes you forget it's a workout. That is, when it doesn't ...

The start of a new year always feels like a great time to reassess your approach to exercise. Usually, that means signing up for a gym membership or setting a few goals for yourself, but with all the ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...