Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Description: Music for Yoga Rituals: Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation Garden, Calm Music, Yoga Music, Buddhist ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Over the past three decades, scores of studies have confirmed the benefits of what we call the "relaxation response," a state of mental calm during which your blood pressure drops, your heart and ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...

Kindergartners are already acquiring the tools for mental well-being at Lockhart Elementary School in the Massapequa School District. On Jan. 14, youngsters took part in a yoga workshop, coming away ...

Monday is the longest day of the year in the Northern Hemisphere and, for that reason, June 21 was selected as International Yoga Day, an annual event to practice yoga postures as a holistic approach ...