Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Plus, how it affects the brain and why it can be tricky to spot.

Are you ready to transform your body and achieve that muscle definition you've been dreaming of? We know it can sometimes ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...