Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

I am a firm believer in functional fitness and productive highs. There is a time for smoking and couch-surfing, and a time for smoking and making art, walking in the park, or, my personal favorite — ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Your nervous system has been through a lot in the past few years. As if the demands of daily life weren't enough the world decided to add a pandemic to the mix. It’s safe to say that collectively our ...

TRUFANT, Mich. — The third annual Wild Zen Yoga Fest is happening this weekend in West Michigan, encouraging people to move their body, ease their mind and elevate their soul. Festival founder Carrie ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...