A University of Alabama at Birmingham expert unpacks the complexities of PTSD, its impact on the brain and sleep, and how individuals can navigate emotional and cognitive challenges through treatment.
Over a year ago, I wrote a post about how trauma is "not just in your head". Here, I follow it up with corroborating evidence. I’ve dedicated most of my life to treating trauma using ...
NEWPORT BEACH, Calif., Jan. 24, 2026 / PRZen / Upfront Inc. today announced the release of a new long-form article examining the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) ...
A new brain imaging study has found that childhood trauma is linked to widespread white matter changes in people with bipolar disorder, a pattern not seen in major depression. The research suggests ...
‘It is very difficult to investigate why some people show symptoms after a trauma and other people do not,’ explains De Voogd (now working at Leiden University). ’For a good measurement, you have to ...
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Healing from trauma is more than moving on
Trauma changes both the brain and body, but recovery is possible with the right tools, connection, and care. Evidence-based therapies like EMDR, CPT, and PE help retrain the brain’s threat systems, ...
Trauma is a part of the human experience. Recent studies have shown that over 70% of adults have experienced a traumatizing event at some point in their lives, and many are still reckoning with the ...
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