From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

BATON ROUGE, La. — How hard can you squeeze? That simple measure of strength might forecast whether you’ll stay healthy or face serious health problems as you age. Researchers tracked 93,275 adults ...

After teaching thousands of golfers over the years, I’ve discovered something that might surprise you: there is no one “perfect” trail hand position on the grip. Yet checking how your palm aligns on ...

You’ll believe a man can... open a jar like a God (or Monster). When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. 172! For context, that puts him ...

Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as your grip strength, and it ...