Russia has quietly taken a bold step toward solving one of spaceflight’s oldest problems by patenting a space station design ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

View post: Andrew Huberman's 3-Minute Visualization Drill Will Help You Achieve All of Your Goals View post: REI's 'Excellent' Down Hybrid Jacket Is Over $80 Off, and It's a Lifesaver on Cold Days ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

LOUISVILLE, Ky. (WDRB) -- A Jefferson County Circuit Court judge has issued a restraining order to prevent the state of Kentucky from disabling electronic pull-tab devices used by charitable gaming ...

OWNER IS NOT SLOWING DOWN. FIRST, AT 530, THE STATE STOPS CHARITABLE GAMING MACHINES AFTER THIEVES STEAL THOUSANDS OF DOLLARS. HOW LOCAL NONPROFITS ARE FEELING. THE IMPACT. KENTUCKY HORSE RACING AND ...