Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else …

3 days ago · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled.

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or boiled and are also …

Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.

Sep 23, 2024 · Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties.

Aug 19, 2022 · Indeed, beet juice has been shown in studies to reduce both systolic and diastolic blood pressure. Plus, a nitrate-rich diet has also been linked to improved brain function.

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …

Nov 12, 2025 · Add raw or pickled beets to salads or coleslaw. Drink beet juice. Slice beets into chips. Use beets with yogurt or garlic for dips.

Oct 14, 2025 · Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for satisfying main and side dishes.