CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

University of Tennessee. ^ "Certification Courses". CrossFit. Archived from the original on 2013-09-06. ^ "CrossFit Courses". CrossFit.com. Archived from the original on September 6, 2013. …

Middle Tennessee's Premier Gym Come check out our exciting training programs - whether its Crossfit, Hyrox, Hybrid or strength training we can help you achieve your fitness goals.

Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

Apr 11, 2024 · CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in …

Locations Primary Location 4220 B Midland RD, Christiana, TN 37037 Phone Number (626) 205-1616

While Middle Tennessee is freezing this weekend, take advantage of the slowdown and do something future you will thank you for: organize your cabinets and restock your supplements.

830 Followers, 92 Following, 825 Posts - Crossfit Fortress (@crossfitfortresstn) on Instagram: "Owners: @erindsnellgrove @brucedthomas Serving Middle Tennessee: Christiana, …

Upcoming Near Christiana, TN Find More Courses 37 miles away 59 miles away 78 miles away

Sep 30, 2025 · The 2026 CrossFit Games Season structure has been revealed and it includes the return of the Quarterfinals stage, schedule, and more.