Jun 3, 2020 · Figs are packed with nutrients and may offer a wide range of health benefits. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your...

Sep 28, 2024 · Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion.

Oct 21, 2025 · Fig fruit (Ficus carica L.) provides fiber, antioxidants, and some vitamins and minerals. Figs are good for you and may have benefits like reduced inflammation, less painful periods, and...

Aug 20, 2024 · One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. Figs nutrition benefits include fiber, magnesium, and potassium.

Jul 3, 2024 · Figs are packed with all the good things: Fiber to support healthy digestion, relieve constipation and improve heart health by lowering blood pressure and cholesterol. Other nutrients …

Oct 20, 2024 · Figs nutrition can be boosted by drying the fruit. Figs provide powerful antioxidants, help fight cancer, treat common illnesses, contain antibacterial and antifungal properties, and provide …

Aug 20, 2025 · In this guide, we’ll dive deep into everything you need to know about figs: their nutritional profile, proven health benefits, possible side effects, best ways to eat them, and precautions to keep …

Sep 13, 2025 · In addition to this, figs contain vitamin B6 (6% DV). This vitamin is important for brain development and the immune system. There is also copper in figs (8% DV). This mineral is needed …

Nutrition Facts for Figs - View calories, protein, carbs, fats, vitamins, minerals, and more.

Figs, raw contains 47 calories per 64 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 12 g of carbohydrate. The latter is 10 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate.