In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint.

Hip flexor strains are painful, and it can be frustrating to sit out from a sport for a few weeks. The good news is that you can treat them at home with rest, icing and over-the-counter medicine.

flexor muscle, any of the muscles that decrease the angle between bones on two sides of a joint, as in bending the elbow or knee. Several of the muscles of the hands and feet are named for this function.

Jun 19, 2026 · The hip flexor muscles bring your legs and trunk together in a flexion movement. They can be strained or torn by sudden movements or falls.

Jun 2, 2026 · Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!

Sep 4, 2024 · Hip stretches can provide relief and help lengthen the hip flexors to improve mobility, but if you really want to prevent injury and improve your athletic performance, then you need to be doing …

Jan 8, 2026 · Complete guide to relieving tight hip flexors with evidence-based stretches, strengthening exercises, and a daily routine. Learn causes, symptoms, self-tests, and how tight hips affect your …

The meaning of FLEXOR is a muscle serving to bend a body part (such as a limb).

The common flexor tendon is a tendon that attaches to the medial epicondyle of the humerus (lower part of the bone of the upper arm that is near the elbow joint).

Jun 2, 2026 · If you’re recovering from a torn or strained hip flexor, finding the right exercise routine is critical. These hip flexor rehab exercises are super quick and easy to do.