Gratitude Definition | What Is Gratitude - Greater Good
Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is …
Gratitude | Greater Good
Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why …
How Gratitude Changes You and Your Brain - Greater Good
Jun 6, 2017 · New research is starting to explore how gratitude works to improve our mental health.
Why Gratitude Is Good - Greater Good
Nov 16, 2010 · Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, …
Tips for Keeping a Gratitude Journal - Greater Good
Nov 17, 2011 · Emmons, a professor at the University of California, Davis, shared these research-based tips for reaping the greatest psychological rewards from your gratitude journal. Don’t just go through …
Gratitude Quiz - Greater Good
Are you truly grateful for the good things in your life—or do you take them for granted? Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for …
Four Great Gratitude Strategies - Greater Good
Jun 30, 2015 · The problem is, gratitude doesn’t always come naturally. The negatives in our lives—the disappointments, resentments, and fears—sometimes occupy more of our attention than the …
What Gets in the Way of Gratitude? - Greater Good
Nov 12, 2013 · What must we overcome as a culture or as individuals for gratitude to flourish? The key, argues Robert Emmons, is to see all of life as a gift.
How to Teach Gratitude to Tweens and Teens - Greater Good
Nov 15, 2017 · Want to foster gratitude in your students? Download "Thanks! A Strengths-Based Gratitude Curriculum for Tweens and Teens" or "Nurturing Gratitude from the Inside Out: 30 …
How Gratitude Can Help You Through Hard Times - Greater Good
May 13, 2013 · It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.