The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Aim to complete 10-20 repetitions, every 1-2 hours. These …

This handout describes 6 exercises that will increase the function and coordination in your hands. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your …

This leaflet shows you some hand strengthening exercises using TheraPutty. What is TheraPutty? TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. …

ACTIVE Active motion is when your injured wrist moves without any help from your other hand.

The human hand is dependent on multiple factors for sensibility of adjustment, economy of execution and accuracy of skill. This hand program has been developed to guide professionals …

Contents – 10 structures pass through the carpal tunnel. Four tendons of the flexor digitorum superficialis . Four tendons of the flexor digitorum profundus. Flexor pollicis longus. Median …

Rest your affected hand on a table and bend the large joints where your fingers connect to your hand. Keep your thumb and the other joints in your fingers straight.