Oct 30, 2025 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or resistance bands, …

Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it does not feel …

This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize your results.

Learn how to do lateral raises the correct way and avoid common mistakes, as well as several great lateral raise variations with this complete guide.

Jan 9, 2026 · Y-Raises will bring in some anterior (front) delt effort but it’s still not one to overlook. If you want to really target the delts and add shape to your shoulders, focus on the negative ...

Jun 7, 2024 · Stand tall with a dumbbell in each hand. Arms are at your sides, palms facing in. Position your feet roughly hip-distance apart. Check your posture—roll your shoulders back, engage your …

Jul 4, 2024 · Lateral raises can be performed both standing or seated, but the former recruits more muscles, Neilson explains, making it the preferable option. Firstly, grab a couple of dumbbells and …

Feb 12, 2025 · To master lateral raise, begin with your feet shoulder-width apart and plant your feet firmly on the ground. Now, hold a dumbbell by each side of your thighs with your palms facing the …

Aug 21, 2025 · Learn How to Do Lateral Raises for bigger shoulders. Explore step-by-step instructions, the benefits of Lateral Raises, and variations.

Jun 9, 2024 · Because of that, mastering this move is trickier than it looks. Here’s your complete guide to doing lateral raises the right way, including which muscles they work, the benefits they offer, and …